Progressive muscle relaxation, where you tense and then relax muscles throughout your body, can also be helpful.
“You work on controlling your thoughts so that your daily worries aren’t in your thoughts at bedtime,” she adds. That could mean going through guided imagery to steer your thoughts to a comfortable place, like walking through the woods or floating in the ocean. Often, relaxation therapies can help treat this, Dr. People who worry about their sleep and, in turn, don’t get enough, struggle with psychophysiological insomnia, Dr. Sleep is obviously important and, if you’re having difficulty clocking in your hours each night, that reality alone can stress you out. People with maintenance insomnia can also benefit from doing more exercise, spending less time in bed, and urging their partner to treat any sleep problems that persist, Dr. The good news, he says, is that of all the types of insomnia, this one tends to resolve itself without any treatment.
#4 TYPES OF INSOMNIA HOW TO#
Christopher Winter, MD, author of T he Sleep Solution: Why Your Sleep Is Broken and How to Fix It. ”Īcute insomnia can often be the result of a stressor, like losing a loved one or taking on a new, intense job, says sleep-medicine researcher and neurologist W. “If someone says, ‘It takes me an hour to fall asleep but it doesn’t bother me,’ that’s not. Rather, it's persistent and impacts some aspect of your life. This is usually different from having one bad night of sleep. Acute insomniaĪcute insomnia happens when a person has trouble sleeping, but it doesn’t last for three months or more, says sleep medicine specialist Aneesa Das, MD.
Learn about the 6 types of insomnia below, and how each is commonly treated. Rounded up below are the types of insomnia doctors look for. Since there are different types of insomnia (and a person can suffer from different types concurrently) knowing the kind plaguing your lack of dreams is important intel for being able to effectively treat it, says neurologist and sleep specialist Kenneth Sassower, MD.
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